When it comes to the food we eat, it’s always good to consume those that are rich in vitamins and minerals, so that we can reap the health benefits. More food lacks these components needed for good nutrition. Instead, consist mostly of sugar and fat you want us to gain weight without the benefit of adequate nourishment. We must think about what we put in our bodies. Think of your body as a machine and the food that we put in is the fuel. If you put bad fuel in your car, won’t run efficiently. Might also cause the car to stall or suffer engine failure. To avoid this type of situation, the answer is simple. Get healthy!
Vitamin A is good, if you’re looking to have a better view. It goes by the nickname of retinol as the retinas in our eyes is used to help us see. If you’re looking for a good source of vitamin A, look no further than the carrot. This humble tuber orange is quite easy to add to any diet. Cut into sticks and fresh taste with a sour cream dip. You can also throw some carrots with apples the juicer for a delicious smoothie. Get your nutrients directly from the source is much more delicious to swallow a pill.
When it comes to vitamin B, you’re not looking for a vitamin, but a whole bunch. There are twelve B-group vitamins and put together, they are called vitamin B complex; we need these in order for our bodies to function. Vitamin B deficiency can lead to a variety of diseases. Luckily, sources of vitamin B are also abundant. Can be found in whole grains so make sure you get your fill of bread. Bananas, potatoes and beans are good sources of these.
Everyone knows vitamin C helps build a stronger immune system. When it comes to fight off the threat of influenza, there is nothing better than a glass of orange juice. Citrus fruits are rich in vitamin C, so don’t hesitate to season meat and fish with a nice lemon squeeze. With this immunity Builder on your side, you can head out into the world without worries of being infected.
Last but not least, we have the vitamin D for strong bones. This vitamin it would help absorb calcium and it’s why a lot of milk on the market is enriched. In this way, you can get calcium from milk and make sure that your body will be able to use it for optimal efficiency. Vitamin D comes from sunlight so taking some rays will help keep you from getting brittle bones.
Of course, this is just the tip of the iceberg when it comes to vitamins that you can take for a healthier body. Search the vitamin E skin healthier or vitamin K for blood clotting. When it comes to vitamins, sky’s the limit when it comes to health benefits.